The Best of In-Person & Online PERSONAL Training COMBINED

The Best of In-Person & Online PERSONAL Training COMBINED

SIMON MACEY

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Strength Training for Fat Loss | Why Lifting Weights Beats Cardio

Strength Training for Fat Loss | Why Lifting Weights Beats Cardio

Strength Training for Fat Loss | Why Lifting Weights Beats CardioSimon Macey
Published on: 27/02/2025

Think cardio is the best way to burn fat? Think again. Here’s why strength training is the key to long-term fat loss and a leaner, stronger body

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Why Most People Fail at Fat Loss (And How to Fix It)

Why Most People Fail at Fat Loss (And How to Fix It)

Why Most People Fail at Fat Loss (And How to Fix It)Simon Macey
Published on: 26/02/2025

Fat loss is simple—but most people overcomplicate it. Here’s why you’re not losing weight and how to fix it with real, sustainable strategies

Personal Training Pefferlaw
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© Copyright 2025. Simon Macey.

All Rights Reserved.

SIMON MACEY | PERSONAL TRAINER PEFFERLAW

© Copyright 2025. Simon Macey. All Rights Reserved.