Why Most People Fail at Fat Loss (And How to Fix It)
Fat Loss is Simple
But most people overcomplicate it.
They jump from one diet to another
Spend hours doing pointless cardio
And wonder why they're not seeing results.
Here's the truth
Fatloss happens when you're in a calorie deficit
It does not matter if you eat
Keto
Paleo
Intermittent fast
or "Clean Eating" lol
If you are eating more than you burn
Your won't lose fat!
But if fat loss is so simple
Why do so many people fail?
Because they're doing the wrong things.
This blog will make it clear
Break down the mistakes people make
And how you can fix them
Fingers crossed
By the end you'll know exactly what to do
Let's get into it
The Biggest Fat Loss Mistakes
Most people struggle with fat loss
Not because its complicated but
Because they are focussing on the wrong things
Here are the biggest mistakes stopping you
From losing fat
Mistake 1
Not Understanding: Calorie Deficit
Fat loss only happens when,
You consume fewer calories than you burn.
Thats it.
No magic foods
No special diets
No fat burning workouts
If you are not in a calories deficit
You wont lose fat
No matter how "clean" you eat
Eating organic
Wont put you in a deficit
Cutting out carbs
Wont automatically put you in a deficit
Drinking green tea wont
"boost your metabolism" enough to matter.
So whats the solution
Track what you eat
Not forever
Not insanely accurately
Just enough to give you the bigger picture
Like
You should be consuming 2000 calories
But currently you are consuming 3000....
Weight gain!
If you dont know how many calories you are on
You have no idea if you are in a deficit
Mistake 2
Relying Too Much On Cardio
Dont get me wrong
I love running
But a lot of people
Try to out-train a bad diet with endless cardio...
Bad move!
Here's why excess cardio isn't the answer
Its doesn't build muscle
(which helps burn more calories long term)
It can make you more hungry
(leading you to eat back what you burned)
Its time consuming
(and not sustainable for most)
So, whats the solution?
Focus on strength training first as a priority
Build muscle and improve you metabolism
Make strength training the base of your week
Aiming for at least 3 sessions a week
If you've done these
Then by all means
Jump on the treadmill and knock your socks off!
Mistake 3
Not Being Consistent Long Enough
Most people quit before they see results
They try something for 2 weeks
Dont see dramatic change
And assume its not working
Heres the reality check you need:
You didn't gain weight in 2 weeks
So you wont lose it in 2.
Fat loss isn't instant
Its about consistency over time
Your body doesn't care
So, whats the solution
Stick to a calorie deficit
Lift weights
and give it at least 3 months
Before expecting major changes.
How to Actually Lose Fat (without the BS)
Now that we’ve covered the mistakes,
Let’s talk about what actually works.
Fat loss isn’t complicated
But most people struggle
Because they follow bad advice
Instead of sticking to the proven fundamentals.
Here’s exactly what you need to do:
Step 1
Get Into a Calorie Deficit
This is non-negotiable.
If you’re not in a calorie deficit,
You will not lose fat.
How to do it:
Track what you eat
Even roughly
To see if you’re actually in a deficit.
Don’t cut foods unnecessarily.
You can lose fat
While eating carbs, sugar, and even junk foo
As long as your total calories
Are lower than what you burn.
Prioritize foods that keep you full
(protein, fiber, and whole foods)
So you don’t feel like you’re starving.
Step 2
Strength Train at Least 3x Per Week
Lifting weights is the cheat code to fat loss.
Why?
Because when you lose fat,
You want to keep muscle.
The more muscle you have:
The better you’ll look once you lose the fat.
The more calories you burn at rest
(because muscle is more metabolically active).
The stronger and healthier you’ll feel long-term.
If your fat loss plan doesn’t include
Resistance Training
You’re setting yourself up for failure.
Step 3:
Get 7+ Hours of Sleep Per Night
Think sleep doesn’t matter? Think again.
Poor sleep increases hunger hormones,
Making it harder to stay in a deficit.
Lack of sleep messes with recovery
Meaning your workouts suffer.
When you’re tired,
You make worse food choices,
Leading to overeating.
Solution
Aim for 7-9 hours of quality sleep per night
To keep hunger and cravings under control.
Step 4
Be Patient & Stay Consistent
Most people fail because they quit too soon.
Fat loss isn’t fast
It’s predictable and gradual.
If you’re expecting to lose 10 lbs in a week,
You’re setting yourself up for disappointment.
Stick to your deficit,
Train regularly, and give it time.
Trust the process
And stop looking for quick fixes.
The people who succeed
Are the ones who don’t quit.
Why The Hybrid Method Works
(for Fat Loss)
By now,
You know what actually works for fat loss:
A calorie deficit,
Strength training,
Proper recovery,
And consistency.
But knowing what to do
And actually sticking to it
Are two very different things.
This is where most people fail.
They start strong, but then:
They lose motivation.
They second-guess their plan.
They have no accountability,
So they fall off track.
That’s exactly why The Hybrid Method exists.
A Real Plan, Built for You
Most fat loss programs are:
Generic and unsustainable.
The Hybrid Method is different.
Your training plan is
Customized to your body, goals, & level.
Your nutrition is flexible
No restrictive dieting, just a plan that works.
Your progress is
Tracked so you can adjust when needed.
In-Person Coaching for Real Accountability
Online-only coaching lacks hands-on guidance.
The Hybrid Method solves this by combining
One in-person PT session per month
(With full online support)
We check form & technique in person
To make sure you’re training effectively.
You’ll get clear, actionable feedback
So you always know your next steps.
Knowing you have an in-person check-in
Keeps you accountable.
Full Online Coaching Support
(to Keep You on Track)
Fat loss isn’t just what happens in the gym
It’s about your habits,
Consistency, and long-term progress.
Weekly check-ins to keep you accountable
Progress tracking so you can adjust
(instead of guessing)
Direct access to me
For expert guidance whenever you need it
More Access - Expert Coaching
Without the Massive Price Tag
Hiring a personal trainer 3x per week
Costs $1200+ per month.
With The Hybrid Method, you get:
Structured training & nutrition tailored to you.
In-person coaching when you need it most.
More accountability & support
(At a fraction of the cost.)
That’s why The Hybrid Method works.
It’s sustainable, flexible, & built for real results.
Struggling with Fat Loss?
Let’s Fix That.
You now know why most people fail at fat loss
And more importantly, how to fix it.
It’s not about magic diets or endless cardio
It’s about having the right plan,
The right guidance,
And the right level of accountability
That’s what The Hybrid Method gives you
A structured,
Customized training & nutrition plan
So you stop guessing and start progressing.
One in-person PT session per month
so you get hands-on coaching when it matters most.
Ongoing online coaching & check-ins
So you stay accountable
In between sessions.
More support than online coaching,
At a fraction of the cost of traditional PT.
No restrictive diets.
No pointless workouts.
Just a smarter way to train.
Ready to finally lose fat and keep it off?
Let’s talk.
