"REINVENTED"
REINVENTED
for Faster Results
Get face-to-face coaching to refine technique, plus structured online support to keep you progressing between sessions—all with a plan that adapts to YOU.
Smarter Pricing
Real Accountability
Life is busy—your training should adapt to you, not the other way around. With weekly check-ins, progress tracking, and expert guidance, you’ll always know your next step.
That Fits Your Life
for Real Results
Get face-to-face coaching to refine technique, plus structured online support to keep you progressing between sessions, all with a plan that adapts to YOU
The Hybrid Method gives you all the benefits of personal training—without the high costs. Get more access, support, and accountability at a fraction of the price of tradition PT.
Life is busy—your training should adapt to you, not the other way around. With weekly check-ins, progress tracking, and expert guidance, you’ll always know your next step.
Hey, I’m Simon Macey, the creator of The Hybrid Method.
For as long as I can remember, I’ve been passionate about helping people unlock their full potential—physically and mentally.
My journey started in 2007 after earning my coaching degree and moving straight into teaching physical education.
I loved coaching, but I wanted to make a bigger impact.
In 2016, I moved to Canada, became a dad for the first time, and transitioned into full-time personal training.
Working face-to-face on the gym floor, I saw firsthand how proper coaching could completely transform someone’s confidence, strength, and mindset.
But I also saw a problem
Traditional personal training was expensive.
Most people simply couldn’t afford multiple PT sessions per week, and as a result, they never got the consistent coaching they needed to see real progress.
Wanting to reach more people, I expanded into online coaching in 2017.
Now I could provide structured training programs, expert guidance, and online accountability to clients, no matter where they were in the world.
It solved the affordability issue—but it did come with its downsides.
Online training lacked the hands-on support that so many people needed.
Following a program is one thing, but without in-person guidance, progress was slower, and mistakes were harder to fix.
In-person training was highly effective, but without multiple sessions per week, people struggled with consistency.
I kept thinking—why is no one combining the best parts of both?
That’s why I created The Hybrid Method.
A smarter way to train—giving you everything you need to see real progress and stay accountable without breaking the bank.
✔ In-person coaching to fine-tune technique, prevent injury, and give you real accountability.
✔ A structured program & expert guidance to keep you progressing between sessions.
✔ The support, coaching, and flexibility you need—without the massive price tag of traditional PT.
This isn’t just another training plan. It’s a personalized coaching experience designed around YOU.
The Hybrid Method in 5 Simple Steps
BOOK YOUR FREE DISCOVERY CALL
Before anything else, we’ll have a quick chat to talk about your goals, challenges, and lifestyle. This ensures The Hybrid Method is the right fit for you.
In-Person Hybrid Kick-Start Session ($97)
In this one-time session, we’ll:
✔ Perform a movement & fitness evaluation
✔ Discuss your goals in detail & create a plan
✔ Ensure you’re a great fit for The Hybrid Method
If you decide to continue, this session lays the foundation for your program.
Your Customized Hybrid Program
Once you're in, we kickstart your personalized training plan, which includes:
✔ A structured workout plan tailored to your schedule
✔ A nutrition strategy designed around your goals
✔ Habit & lifestyle coaching to keep you consistent
Check-Ins & Ongoing Support
Between in-person sessions, you’ll have:
✔ Regular check-ins to stay accountable
✔ Progress tracking to measure success
✔ Direct access to me for support & guidance
Train, Change & Sustain Results
The Hybrid Method isn’t a quick fix—it’s a sustainable, long-term approach to fitness.
✔ Train smarter, not harder with an evolving program that adapts to you
✔ Stay consistent & accountable with expert coaching
✔ Build a fitness routine that fits your life for real, lasting results
Personalized: Unlike generic programs, you get a custom plan based on your needs.
No More Paying for Every Session: Your plan includes ongoing coaching & accountability, not just workouts.
Built for Busy Parents: Whether you travel, work long hours, or have a packed schedule, The Hybrid Method adapts to you.
Works Anywhere, Anytime: Whether at home, in the gym, or on the go, your program adapts to your lifestyle.
Holistic Approach: Training, nutrition, and mindset all work together for a complete transformation.
Adapt & Evolve: As you improve, your plan evolves to keep you progressing—no stagnation, no plateaus.
Hey, I’m Simon Macey, the creator of The Hybrid Method.
For as long as I can remember, I’ve been passionate about helping people unlock their full potential—physically and mentally.
My journey started in 2007 after earning my coaching degree and moving straight into teaching physical education.
I loved coaching, but I wanted to make a bigger impact.
In 2016, I moved to Canada, became a dad for the first time, and transitioned into full-time personal training.
Working face-to-face on the gym floor, I saw firsthand how proper coaching could completely transform someone’s confidence, strength, and mindset.
But I also saw a problem.
Traditional personal training was expensive.
Most people simply couldn’t afford multiple PT sessions per week, and as a result, they never got the consistent coaching they needed to see real progress.
Wanting to reach more people, I expanded into online coaching in 2017.
Now I could provide structured training programs, expert guidance, and online accountability to clients, no matter where they were in the world.
It solved the affordability issue—but it did come with its downsides.
Online training lacked the hands-on support that so many people needed.
Following a program is one thing, but without in-person guidance, progress was slower, and mistakes were harder to fix.
In-person training was highly effective, but without multiple sessions per week, people struggled with consistency.
I kept thinking—why is no one combining the best parts of both?
That’s why I created The Hybrid Method.
A smarter way to train—giving you everything you need to see real progress and stay accountable without breaking the bank.
✔ In-person coaching to fine-tune technique, prevent injury, and give you real accountability.
✔ A structured program & expert guidance to keep you progressing between sessions.
✔ The support, coaching, and flexibility you need—without the massive price tag of traditional PT.
This isn’t just another training plan.
It’s a personalized coaching experience designed around YOU.
Book Your Free Discovery Call
Before anything else, we’ll have a quick 15-minute chat to talk about your goals, challenges, and lifestyle. This ensures The Hybrid Method is the right fit for you and helps us map out the best approach for your training.
In-Person Hyrbid
Kick-Start Session ($97)
In this one-time Kick-Start session, we’ll:
✔ Perform a movement & fitness evaluation
✔ Discuss your goals & create a plan
✔ Ensure you’re a great fit for Hybrid.
If you decide to continue, this session lays the foundation for your program.
Your Customized Program
Once you're in, we kickstart your personalized training plan, which includes:
✔ Structured workout plan tailored to you
✔ Nutrition strategy around your goals
✔ Habit & lifestyle coaching to keep you consistent.
Ongoing Check-Ins & Support
Between in-person sessions, you’ll have:
✔ Regular check-ins to stay accountable
✔ Progress tracking to measure success
✔ Direct access to me for support & guidance.
Train, Change & Sustain
The Hybrid Method isn’t a quick fix—it’s a sustainable, long-term approach to fitness.
✔ Train smarter, not harder with an evolving program that adapts to you
✔ Stay consistent & accountable with expert coaching
✔ Build a fitness routine that fits your life for real, lasting results.
This is for you if you are looking for...
Get hands-on guidance when you need it, plus structured support to keep you on track between sessions.
No more starting and stopping—regular check-ins and a personalized plan keep you going.
Life is unpredictable. Your workouts should adapt to your
lifestyle, not the other way around.
The Hybrid Method is built for sustainability, so you can see real progress while still enjoying your life.
The Hybrid Method combines the best aspects of in-person personal training with online coaching. You get hands-on coaching when needed and a structured, personalized plan to follow on your own, with ongoing support and accountability to ensure progress.
Traditional PT requires multiple expensive sessions per week. The Hybrid Method gives you expert coaching and accountability at a fraction of the cost by combining in-person check-ins with structured online guidance. This means more flexibility, lower cost, and better long-term results.
You’ll have one in-person session per month where I check your form, provide technique feedback, and adjust your program as needed. In between, you follow a structured plan with full support and accountability.
No, you don’t need a specific gym membership. Our 1-1 sessions are at my home gym and The Hybrid Method can be designed for home workouts, gym training, or a mix of both—whatever works best for your lifestyle.
Between sessions, you’ll follow a customized training plan with:
- Weekly check-ins to keep you accountable.
- Progress tracking to monitor your results.
- Direct support for questions, form checks, and adjustments
Absolutely! The Hybrid Method is fully personalized, whether you’re a beginner looking to build confidence or an experienced lifter wanting structured guidance.
That’s exactly why The Hybrid Method exists! You train on your own time, with expert guidance and support, making it perfect for busy professionals, parents, and anyone with a demanding lifestyle.
Pricing depends on the level of support and customization you need. However, saying that everyone must start off with our Hybrid Assessment Session (priced at $97) and then if you decide to join Hybrid, the programs start from $247 a month. You can book a free discovery call to discuss your goals and see which option works best for you.
Most clients start seeing measurable improvements in strength, endurance, fat loss, and confidence within the first month. However, The Hybrid Method focuses more on sustainable, long-term progress—not quick fixes.
Simple! Click below to book your free discovery call. We’ll chat about your goals, training experience, and how The Hybrid Method can work for you. This however, WILL NOT BE A SALES CALL and will probably last around 15 mins. This is a perfect opportunity to see if we are a good fit for each other.
The easiest way to find out if The Hybrid Method is right for you is with a free, no-pressure discovery call. There’s no obligation—just a quick call to see if this fits your goals, lifestyle, and expectations.
Either way, you’ll leave with a better understanding of what works best for you.
The easiest way to find out if The Hybrid Method is right for you is with a free, no-pressure discovery call. There’s no obligation—just a quick call to see if this fits your goals, lifestyle, and expectations. Either way, you’ll leave with a better understanding of what works best for you.
Personalized:
- Unlike generic programs, custom plan based on your needs.
No More Paying for Every Session:
Your plan includes ongoing coaching & accountability
Not just workouts.
Built for Busy Parents:
Whether you travel, work long hours, or have a packed schedule.
The Hybrid Method adapts to your life.
Works Anywhere, Anytime:
Whether at home, in the gym, or on the go.
Your program adapts to your lifestyle.
Holistic Approach:
Training, nutrition, and mindset.
All work together for a complete transformation.
Adapt & Evolve:
As you improve, your plan evolves to keep you progressing.
No stagnation, no plateaus.