The hybrid method | The Best of In-Person & Online PERSONAL Training

SIMON MACEY

PERSONAL TRAINER

Based in Georgina (Keswick - Sutton - Pefferlaw)

SIMON MACEY

PERSONAL TRAINER

Based in Georgina (Keswick - Sutton - Pefferlaw)

What is The

Hybrid Method?

In-person training is effective but can be expensive.

Online coaching is flexible but lacks real accountability.

The Hybrid Method is the first to combine BOTH!

Hybrid Coaching

for Faster Results

Get face-to-face personal training in the gym to refine technique, with a structured online program to keep you progressing between sessions.

Expert Coaching

Smarter Pricing

The Hybrid Method gives you all the benefits of

personal training, without the high costs. Get

more access, support, & accountability at a fraction

of the price of tradition PT.

Stay on Track with

Real Accountability

Life is busy, your training should adapt to you, not the other way around. With weekly check-ins, personal training sessions, progress tracking, and expert guidance, you’ll always know your next step.

Flexible Training

That Fits Your Life

No more rigid schedules, train in-person when needed,

follow a structured workout plan anytime, anywhere. Your plan

is built to fit your lifestyle, not control it.

Coaching Built

for Real Results

No more guesswork, your training, nutrition, and

mindset work together for real, sustainable progress.

Get a system that evolves with you and delivers

results that last. No one else offers this!

What is The

Hybrid Method?

In-person training is effective but can be expensive.

Online is flexible but lacks real accountability.

The Hybrid Method is the first to combine BOTH!

Hybrid Coaching

for Faster Results

Get face-to-face PT to refine technique, plus structured online support to keep you progressing between sessions, all with a plan that adapts to YOU

Expert Coaching

Smarter Pricing

The Hybrid Method gives you all the benefits of personal training, without the high costs. Get more access, support, and accountability at a fraction of the price of tradition PT.

Stay on Track with

Real Accountability

Life is busy, your training should adapt to you, not the other way around. With weekly check-ins, progress tracking, and expert guidance, you’ll always know your next step.

Flexible Training

That Fits Your Life

No more rigid schedules, train in-person when needed, follow structured workouts anytime, anywhere. Your plan is built to fit your lifestyle, not control it.

Coaching Built

for Real Results

No more guesswork, your training, nutrition, and mindset work together for real, sustainable progress. Get a system that evolves with you and delivers results that last. No one else offers this!

What is The

Hybrid Method?

In-person training is effective but expensive.

Online coaching is flexible but lacks support.

The Hybrid Method gives you: expert coaching, real accountability, and results at a fraction of the cost.

Meet Your Coach simon Macey

"I’ve spent my entire career helping people unlock their potential. First as a coach, then as a school teacher,

then as a trainer, and now as the creator of The Hybrid Method"

Hey, I’m Simon Macey, and i came up with the idea of The Hybrid Method.

For as long as I can remember, I’ve been passionate about helping people unlock their full potential, physically and mentally.

My journey started in 2007 after earning my coaching degree and moving straight into teaching physical education.

I loved coaching, but I wanted to make a bigger impact.

In 2016, I moved to Canada, became a dad for the first time, and transitioned into full-time personal training.

Working face-to-face on the gym floor, I saw firsthand how proper coaching could completely transform someone’s confidence, strength, and mindset.

But I also saw a problem

Traditional personal training was expensive.

Most people simply couldn’t afford multiple PT sessions per week, and as a result, they never got the consistent coaching they needed to see real progress.

Wanting to reach more people, I expanded into online coaching in 2017.

Now I could provide structured training programs, expert guidance, and online accountability to clients, no matter where they were in the world.

It solved the affordability issuebut it did come with its downsides.

Online training lacked the hands-on support that so many people needed.

Following a program is one thing, but without in-person guidance, progress was slower, and mistakes were harder to fix.

In-person training was highly effective, but without multiple sessions per week, people struggled with consistency.

I kept thinking, why is no one combining the best parts of both?

That’s why I created The Hybrid Method.

A smarter way to train, giving you everything you need to see real progress and stay accountable without breaking the bank.

✔ In-person training to fine-tune technique, prevent injury, and give you real accountability.

✔ A structured program & expert guidance to keep you progressing between sessions.

✔ The support, coaching, and flexibility you need, without the massive price tag of traditional PT.

This isn’t just another training plan. It’s a personalized coaching experience designed around YOU.,

How It Works in 3 Simple Steps

STEP ONE

1st Session FREE

In this one-time session, we’ll:

✔ Perform a movement & fitness evaluation

✔ Discuss your goals in detail & create a plan

✔ Ensure you’re a great fit

If you decide to continue, this session lays the foundation for your program.

STEP TWO

Your Plan

Once you're in, we kickstart your training plan, which includes:

✔ Once a month (or more) face to face personal training at my home gym

✔ A structured workout plan tailored to your schedule

✔ A nutrition strategy designed around your goals

✔ Habit & lifestyle coaching to keep you consistent

STEP THREE

Check-Ins, PT & Ongoing Support

Between in-person sessions, you’ll have:

✔ Regular check-ins to stay accountable

✔ Progress tracking to measure success

✔ Direct access to me for support & guidance

Real People - Real results

1. Train Smarter with Hybrid Coaching

Best of Both Worlds: in-person coaching for form & technique + online support to stay consistent.

Personalized: Unlike generic programs, you get a custom plan based on your needs.

2. Expert Coaching Without the $$$

Premium Training, Affordable Price: Traditional PT costs $$$. With hybrid coaching, you get access at a fraction of the cost.

No More Paying for Every Session: Your plan includes ongoing coaching & accountability, not just workouts.

3. Keeps You on Track

Stay Connected Between Sessions: Through check-ins, progress tracking, & feedback, you’re never left guessing.

Built for Busy Parents: Whether you travel, work long hours, or have a packed schedule, The Hybrid Method adapts to you.

4. Flexible & Sustainable for Real Life

No More Rigid Gym Schedules: Train in-person when needed, then follow structured workouts online at your convenience.

Works Anywhere, Anytime: Whether at home, in the gym, or on the go, your program adapts to your lifestyle.

5. Real Results, Backed by Science

No More Guesswork: Get data-driven coaching tailored to your progress so you see real, measurable results.

Holistic Approach: Training, nutrition, and mindset all work together for a complete transformation.

6. Coaching Built Around You

Not Just a Workout Plan: The Hybrid Method gives you a full coaching experience—customized to your goals & lifestyle.

Adapt & Evolve: As you improve, your plan evolves to keep you progressing—no stagnation, no plateaus.

Meet Your Coach
Simon Macey

"I’ve spent my entire career helping people unlock their potential, first as a coach, then as a school teacher, then as a trainer, and now as the creator of The Hybrid Method."

Hey, I’m Simon Macey, the creator of The Hybrid Method.

For as long as I can remember, I’ve been passionate about helping people unlock their full potential—physically and mentally.

My journey started in 2007 after earning my coaching degree and moving straight into teaching physical education.

I loved coaching, but I wanted to make a bigger impact.

In 2016, I moved to Canada, became a dad for the first time, and transitioned into full-time personal training.

Working face-to-face on the gym floor, I saw firsthand how proper coaching could completely transform someone’s confidence, strength, and mindset.

But I also saw a problem.

Traditional personal training was expensive.

Most people simply couldn’t afford multiple PT sessions per week, and as a result, they never got the consistent coaching they needed to see real progress.

Wanting to reach more people, I expanded into online coaching in 2017.

Now I could provide structured training programs, expert guidance, and online accountability to clients, no matter where they were in the world.

It solved the affordability issue—but it did come with its downsides.

Online training lacked the hands-on support that so many people needed.

Following a program is one thing, but without in-person guidance, progress was slower, and mistakes were harder to fix.

In-person training was highly effective, but without multiple sessions per week, people struggled with consistency.

I kept thinking—why is no one combining the best parts of both?

That’s why I created The Hybrid Method.

A smarter way to train—giving you everything you need to see real progress and stay accountable without breaking the bank.

✔ In-person coaching to fine-tune technique, prevent injury, and give you real accountability.

✔ A structured program & expert guidance to keep you progressing between sessions.

✔ The support, coaching, and flexibility you need—without the massive price tag of traditional PT.

This isn’t just another training plan.

It’s a personalized coaching experience designed around YOU.

GET STARTED

in 3 Simple Steps

STEP ONE

1st Session FREE

In this one-time Kick-Start session, we’ll:

✔ Perform a movement & fitness evaluation

✔ Discuss your goals & create a plan

✔ Ensure you’re a great fit for Hybrid.

If you decide to continue, this session lays the foundation for your program.

STEP TWO

Your PlaN

Once you're in, we kickstart your personalized training plan, which includes:

✔ Structured workout plan tailored to you

✔ Nutrition strategy around your goals

✔ Habit & lifestyle coaching to keep you consistent.

STEP THREE

Ongoing PT, Check-Ins & Support

Between in-person sessions, you’ll have:

✔ Regular check-ins to stay accountable

✔ Progress tracking to measure success

✔ Direct access to me for support & guidance.

Is The Hybrid Method Right for You?

The Hybrid Method is designed for real people with busy lives who want expert coaching, real accountability, and a flexible plan—without the high cost of traditional personal training.

This is for you if you are looking for...

Affordable

Expert Coaching

You want expert coaching but can’t afford multiple PT sessions per week.

Get hands-on guidance when you need it, plus structured support to keep you on track between sessions.

Stay Consistent

Stay Accountable

You struggle with consistency and need real accountability.

No more starting and stopping—regular check-ins and a personalized plan keep you going.

Flexible Training

Your Schedule

You need a flexible training plan that fits your schedule.

Life is unpredictable. Your workouts should adapt to your

lifestyle, not the other way around.

Real Results

No Extremes

You want real results—without extreme diets or unrealistic workouts.

The Hybrid Method is built for sustainability, so you can see real progress while still enjoying your life.

In-PERSON Coaching Options

( Most Popular )

Hybrid

(1 PT Session per Month)

$150/m

Everything from Online Coaching
Online & Face to Face Coaching
1x Personal Training Session a Month
Priority Support
Form Checks, Quick Adjustments
WhatsApp Messaging Support
Option: Add a More PT Sessions

No contracts - cancel anytime

SESSIONS ONLY

(RANGING FROM $65 - $100 PER SESSION)

$300/m

Bulk Session Available
1x / 12x / 24x Sessions
wanting to train more than once a week
Those Looking for faster results
WhatsApp Messaging Support

No contracts - cancel anytime

STILL NOT SURE?

Frequently

Asked Questions

1. WHAT IS THE HYBRID METHOD?

The Hybrid Method combines the best aspects of in-person personal training with online coaching. You get hands-on coaching when needed and a structured, personalized plan to follow on your own, with ongoing support and accountability to ensure progress.

2. HOW OFTEN DO WE MEET IN PERSON?

You’ll have one in-person session per month where I check your form, provide technique feedback, and adjust your program as needed. In between, you follow a structured plan with full support and accountability.

3. DO I NEED A GYM MEMBERSHIP?

No, you don’t need a specific gym membership. Our 1-1 sessions are at my home gym and The Hybrid Method can be designed for home workouts, gym training, or a mix of both—whatever works best for your lifestyle.

4. WHAT HAPPENS BETWEEN PT SESSIONS?

Between sessions, you’ll follow a customized training plan with:

- Weekly check-ins to keep you accountable.

- Progress tracking to monitor your results.

- Direct support for questions, form checks, and adjustments

5. IS THIS PROGRAM SUITABLE FOR BEGINNERS?

Absolutely! The Hybrid Method is fully personalized, whether you’re a beginner looking to build confidence or an experienced lifter wanting structured guidance.

6. WHAT IF I HAVE A BUSY SCHEDULE?

That’s exactly why The Hybrid Method exists! You train on your own time, with expert guidance and support, making it perfect for busy professionals, parents, and anyone with a demanding lifestyle.

7. HOW MUCH DOES IT COST?

Pricing depends on the level of support and customization you need, refer to my pricing above this. You can book a free discovery call to discuss your goals and see which option works best for you.

8. WHAT KIND OF RESULTS CAN I EXPECT?

Most clients start seeing measurable improvements in strength, endurance, fat loss, and confidence within the first month. However, The Hybrid Method focuses more on sustainable, long-term progress—not quick fixes.

9. HOW DO I GET STARTED?

Simple! Click below to book your free discovery call. We’ll chat about your goals, training experience, and how The Hybrid Method can work for you. This however, WILL NOT BE A SALES CALL and will probably last around 15 mins. This is a perfect opportunity to see if we are a good fit for each other.

10. CAN I JUST DO PT - NO HYBRID?

100% yes! PT only sessions are available 1x, 2x, and 3x per week.

READY TO GIVE US A TRY?

Get Started Today!

The easiest way to find out if this is right for you is with a free, no-pressure discovery call. There’s no obligation just a quick call to see if this fits your goals, lifestyle, and expectations.

Either way, you’ll leave with a better understanding of what works best for you.

READY TO GIVE US A TRY?

Get Started for Free Today!

The easiest way to find out if The Hybrid Method is right for you is with a free, no-pressure discovery call. There’s no obligation—just a quick call to see if this fits your goals, lifestyle, and expectations. Either way, you’ll leave with a better understanding of what works best for you.