The hybrid method | The Best of In-Person & Online PERSONAL Training
The hybrid method | The Best of In-Person & Online PERSONAL Training
SIMON MACEY
PERSONAL TRAINER
Based in Georgina (Keswick - Sutton - Pefferlaw)
SIMON MACEY
PERSONAL TRAINER
Based in Georgina (Keswick - Sutton - Pefferlaw)
What is The
Hybrid Method?
In-person training is effective but expensive.
Online coaching is flexible but lacks real accountability.
The Hybrid Method is the first to combine BOTH!
Hybrid Coaching
for Faster Results
Get face-to-face personal training in the gym to refine technique, with a structured online program to keep you progressing between sessions.
Expert Coaching
Smarter Pricing
The Hybrid Method gives you all the benefits of
personal training, without the high costs. Get
more access, support, & accountability at a fraction
of the price of tradition PT.
Stay on Track with
Real Accountability
Life is busy, your training should adapt to you, not the other way around. With weekly check-ins, personal training sessions, progress tracking, and expert guidance, you’ll always know your next step.
Flexible Training
That Fits Your Life
No more rigid schedules, train in-person when needed,
follow a structured workout plan anytime, anywhere. Your plan
is built to fit your lifestyle, not control it.
Coaching Built
for Real Results
No more guesswork, your training, nutrition, and
mindset work together for real, sustainable progress.
Get a system that evolves with you and delivers
results that last. No one else offers this!
What is The
Hybrid Method?
In-person training is effective but expensive.
Online is flexible but lacks real accountability.
The Hybrid Method is the first to combine BOTH!
Hybrid Coaching
for Faster Results
Get face-to-face PT to refine technique, plus structured online support to keep you progressing between sessions, all with a plan that adapts to YOU
Expert Coaching
Smarter Pricing
The Hybrid Method gives you all the benefits of personal training, without the high costs. Get more access, support, and accountability at a fraction of the price of tradition PT.
Stay on Track with
Real Accountability
Life is busy, your training should adapt to you, not the other way around. With weekly check-ins, progress tracking, and expert guidance, you’ll always know your next step.
Flexible Training
That Fits Your Life
No more rigid schedules, train in-person when needed, follow structured workouts anytime, anywhere. Your plan is built to fit your lifestyle, not control it.
Coaching Built
for Real Results
No more guesswork, your training, nutrition, and mindset work together for real, sustainable progress. Get a system that evolves with you and delivers results that last. No one else offers this!
What is The
Hybrid Method?
In-person training is effective but expensive.
Online coaching is flexible but lacks support.
The Hybrid Method gives you: expert coaching, real accountability, and results at a fraction of the cost.
Meet Your Coach simon Macey
"I’ve spent my entire career helping people unlock their potential. First as a coach, then as a school teacher,
then as a trainer, and now as the creator of The Hybrid Method"
Hey, I’m Simon Macey, and i came up with the idea of The Hybrid Method.
For as long as I can remember, I’ve been passionate about helping people unlock their full potential, physically and mentally.
My journey started in 2007 after earning my coaching degree and moving straight into teaching physical education.
I loved coaching, but I wanted to make a bigger impact.
In 2016, I moved to Canada, became a dad for the first time, and transitioned into full-time personal training.
Working face-to-face on the gym floor, I saw firsthand how proper coaching could completely transform someone’s confidence, strength, and mindset.
But I also saw a problem
Traditional personal training was expensive.
Most people simply couldn’t afford multiple PT sessions per week, and as a result, they never got the consistent coaching they needed to see real progress.
Wanting to reach more people, I expanded into online coaching in 2017.
Now I could provide structured training programs, expert guidance, and online accountability to clients, no matter where they were in the world.
It solved the affordability issue—but it did come with its downsides.
Online training lacked the hands-on support that so many people needed.
Following a program is one thing, but without in-person guidance, progress was slower, and mistakes were harder to fix.
In-person training was highly effective, but without multiple sessions per week, people struggled with consistency.
I kept thinking, why is no one combining the best parts of both?
That’s why I created The Hybrid Method.
A smarter way to train, giving you everything you need to see real progress and stay accountable without breaking the bank.
✔ In-person training to fine-tune technique, prevent injury, and give you real accountability.
✔ A structured program & expert guidance to keep you progressing between sessions.
✔ The support, coaching, and flexibility you need, without the massive price tag of traditional PT.
This isn’t just another training plan. It’s a personalized coaching experience designed around YOU.
How It Works
The Hybrid Method in 5 Simple Steps
STEP ONE
BOOK YOUR FREE DISCOVERY CALL
Before anything else, we’ll have a quick chat to talk about your goals, challenges, and lifestyle.
To ensures this is the right fit for you.
STEP TWO
1st Session FREE
In this one-time session, we’ll:
✔ Perform a movement & fitness evaluation
✔ Discuss your goals in detail & create a plan
✔ Ensure you’re a great fit
If you decide to continue, this session lays the foundation for your program.
STEP THREE
Your Plan
Once you're in, we kickstart your training plan, which includes:
✔ Once a month (or more) face to face personal training at my home gym
✔ A structured workout plan tailored to your schedule
✔ A nutrition strategy designed around your goals
✔ Habit & lifestyle coaching to keep you consistent
STEP FOUR
Check-Ins, PT & Ongoing Support
Between in-person sessions, you’ll have:
✔ Regular check-ins to stay accountable
✔ Progress tracking to measure success
✔ Direct access to me for support & guidance
STEP FIVE
Train, Change & Sustain Results
The Hybrid Method isn’t a quick fix—it’s a sustainable, long-term approach to fitness.
✔ Train smarter, not harder with an evolving program that adapts to you
✔ Stay consistent & accountable with expert coaching
✔ Build a fitness routine that fits your life for real, lasting results
Real People - Real results
1. Train Smarter with Hybrid Coaching
Best of Both Worlds: in-person coaching for form & technique + online support to stay consistent.
Personalized: Unlike generic programs, you get a custom plan based on your needs.
2. Expert Coaching Without the $$$
Premium Training, Affordable Price: Traditional PT costs $$$. With hybrid coaching, you get access at a fraction of the cost.
No More Paying for Every Session: Your plan includes ongoing coaching & accountability, not just workouts.
3. Keeps You on Track
Stay Connected Between Sessions: Through check-ins, progress tracking, & feedback, you’re never left guessing.
Built for Busy Parents: Whether you travel, work long hours, or have a packed schedule, The Hybrid Method adapts to you.
4. Flexible & Sustainable for Real Life
No More Rigid Gym Schedules: Train in-person when needed, then follow structured workouts online at your convenience.
Works Anywhere, Anytime: Whether at home, in the gym, or on the go, your program adapts to your lifestyle.
5. Real Results, Backed by Science
No More Guesswork: Get data-driven coaching tailored to your progress so you see real, measurable results.
Holistic Approach: Training, nutrition, and mindset all work together for a complete transformation.
6. Coaching Built Around You
Not Just a Workout Plan: The Hybrid Method gives you a full coaching experience—customized to your goals & lifestyle.
Adapt & Evolve: As you improve, your plan evolves to keep you progressing—no stagnation, no plateaus.
Meet Your Coach
Simon Macey
"I’ve spent my entire career helping people unlock their potential, first as a coach, then as a school teacher, then as a trainer, and now as the creator of The Hybrid Method."
Hey, I’m Simon Macey, the creator of The Hybrid Method.
For as long as I can remember, I’ve been passionate about helping people unlock their full potential—physically and mentally.
My journey started in 2007 after earning my coaching degree and moving straight into teaching physical education.
I loved coaching, but I wanted to make a bigger impact.
In 2016, I moved to Canada, became a dad for the first time, and transitioned into full-time personal training.
Working face-to-face on the gym floor, I saw firsthand how proper coaching could completely transform someone’s confidence, strength, and mindset.
But I also saw a problem.
Traditional personal training was expensive.
Most people simply couldn’t afford multiple PT sessions per week, and as a result, they never got the consistent coaching they needed to see real progress.
Wanting to reach more people, I expanded into online coaching in 2017.
Now I could provide structured training programs, expert guidance, and online accountability to clients, no matter where they were in the world.
It solved the affordability issue—but it did come with its downsides.
Online training lacked the hands-on support that so many people needed.
Following a program is one thing, but without in-person guidance, progress was slower, and mistakes were harder to fix.
In-person training was highly effective, but without multiple sessions per week, people struggled with consistency.
I kept thinking—why is no one combining the best parts of both?
That’s why I created The Hybrid Method.
A smarter way to train—giving you everything you need to see real progress and stay accountable without breaking the bank.
✔ In-person coaching to fine-tune technique, prevent injury, and give you real accountability.
✔ A structured program & expert guidance to keep you progressing between sessions.
✔ The support, coaching, and flexibility you need—without the massive price tag of traditional PT.
This isn’t just another training plan.
It’s a personalized coaching experience designed around YOU.
The Hybrid Method
in 5 Simple Steps
STEP ONE
Book Your Free Discovery Call
Before anything else, we’ll have a quick 15-minute chat to talk about your goals, challenges, and lifestyle. This ensures The Hybrid Method is the right fit for you and helps us map out the best approach for your training.
STEP TWO
1st Session FREE
In this one-time Kick-Start session, we’ll:
✔ Perform a movement & fitness evaluation
✔ Discuss your goals & create a plan
✔ Ensure you’re a great fit for Hybrid.
If you decide to continue, this session lays the foundation for your program.
STEP THREE
Your PlaN
Once you're in, we kickstart your personalized training plan, which includes:
✔ Structured workout plan tailored to you
✔ Nutrition strategy around your goals
✔ Habit & lifestyle coaching to keep you consistent.
STEP FOUR
Ongoing PT, Check-Ins & Support
Between in-person sessions, you’ll have:
✔ Regular check-ins to stay accountable
✔ Progress tracking to measure success
✔ Direct access to me for support & guidance.
STEP FIVE
Train, Change & Sustain
The Hybrid Method isn’t a quick fix—it’s a sustainable, long-term approach to fitness.
✔ Train smarter, not harder with an evolving program that adapts to you
✔ Stay consistent & accountable with expert coaching
✔ Build a fitness routine that fits your life for real, lasting results.
Is The Hybrid Method Right for You?
The Hybrid Method is designed for real people with busy lives who want expert coaching, real accountability, and a flexible plan—without the high cost of traditional personal training.
This is for you if you are looking for...
Affordable
Expert Coaching
You want expert coaching but can’t afford multiple PT sessions per week.
Get hands-on guidance when you need it, plus structured support to keep you on track between sessions.
Stay Consistent
Stay Accountable
You struggle with consistency and need real accountability.
No more starting and stopping—regular check-ins and a personalized plan keep you going.
Flexible Training
Your Schedule
You need a flexible training plan that fits your schedule.
Life is unpredictable. Your workouts should adapt to your
lifestyle, not the other way around.
Real Results
No Extremes
You want real results—without extreme diets or unrealistic workouts.
The Hybrid Method is built for sustainability, so you can see real progress while still enjoying your life.
The Hybrid Method Coaching Options
Choose the Coaching Style That Fits You
( Most Popular )
Hybrid Method Anywhere
(ONLINE ONLY)
$75/m
Online Coaching
Personalized Training Program
Delivered in My Coaching App
Weekly Accountability Check-Ins
Progress Tracking & Habit Coaching
In-App Messaging for Support
No contracts - cancel anytime
Hybrid Method Coaching
(1 PT SESSION)
$150/m
Everything in Anywhere +
Includes Both Online & Face to Face PT
1 Personal Training Session a Month
Priority Support
Form Checks Ins
WhatsApp Messaging Support
Option: To Add a More PT Sessions
No contracts - cancel anytime
Hybrid Method Complete
(4 PT SESSIONs)
$300/m
Everything in Coaching +
Complete Personal Training
4 Personal Training Sessions / Month
Unlimited Support Between Sessions
Weekly Hands-On Coaching
WhatsApp Messaging Support
For the Fastest Results
No contracts - cancel anytime
Sessions ONLY
( Ranging from $65 - $100 per session )
$150/m
Bulk Session Available
1 / 6 / 12 / 24 / 48 Sessions
For those wanting to train more than once a week
Looking for faster results
STILL NOT SURE?
Frequently
Asked Questions
1. WHAT IS THE HYBRID METHOD?
The Hybrid Method combines the best aspects of in-person personal training with online coaching. You get hands-on coaching when needed and a structured, personalized plan to follow on your own, with ongoing support and accountability to ensure progress.
2. HOW IS THIS DIFFERENT FROM NORMAL PT?
Traditional PT requires multiple expensive sessions per week. The Hybrid Method gives you expert coaching and accountability at a fraction of the cost by combining in-person check-ins with structured online guidance. This means more flexibility, lower cost, and better long-term results.
3. HOW OFTEN DO WE MEET IN PERSON?
You’ll have one in-person session per month where I check your form, provide technique feedback, and adjust your program as needed. In between, you follow a structured plan with full support and accountability.
4. DO I NEED A GYM MEMBERSHIP?
No, you don’t need a specific gym membership. Our 1-1 sessions are at my home gym and The Hybrid Method can be designed for home workouts, gym training, or a mix of both—whatever works best for your lifestyle.
5. WHAT HAPPENS BETWEEN PT SESSIONS?
Between sessions, you’ll follow a customized training plan with:
- Weekly check-ins to keep you accountable.
- Progress tracking to monitor your results.
- Direct support for questions, form checks, and adjustments
6. IS THIS PROGRAM SUITABLE FOR BEGINNERS?
Absolutely! The Hybrid Method is fully personalized, whether you’re a beginner looking to build confidence or an experienced lifter wanting structured guidance.
7. WHAT IF I HAVE A BUSY SCHEDULE?
That’s exactly why The Hybrid Method exists! You train on your own time, with expert guidance and support, making it perfect for busy professionals, parents, and anyone with a demanding lifestyle.
8. HOW MUCH DOES IT COST?
Pricing depends on the level of support and customization you need, refer to my pricing above this. You can book a free discovery call to discuss your goals and see which option works best for you.
9. WHAT KIND OF RESULTS CAN I EXPECT?
Most clients start seeing measurable improvements in strength, endurance, fat loss, and confidence within the first month. However, The Hybrid Method focuses more on sustainable, long-term progress—not quick fixes.
10. HOW DO I GET STARTED?
Simple! Click below to book your free discovery call. We’ll chat about your goals, training experience, and how The Hybrid Method can work for you. This however, WILL NOT BE A SALES CALL and will probably last around 15 mins. This is a perfect opportunity to see if we are a good fit for each other.
READY TO GIVE US A TRY?
Get Started Today!
The easiest way to find out if this is right for you is with a free, no-pressure discovery call. There’s no obligation just a quick call to see if this fits your goals, lifestyle, and expectations.
Either way, you’ll leave with a better understanding of what works best for you.
READY TO GIVE US A TRY?
Get Started for Free Today!
The easiest way to find out if The Hybrid Method is right for you is with a free, no-pressure discovery call. There’s no obligation—just a quick call to see if this fits your goals, lifestyle, and expectations. Either way, you’ll leave with a better understanding of what works best for you.
What is The
Hybrid Method?
In-person training is effective but expensive. Online coaching is flexible but lacks hands-on support. The Hybrid Method gives you both—expert coaching, real accountability, and results at a fraction of the cost.
Train Smarter
with Hybrid Coaching
Best of Both Worlds:
- Get in-person coaching for form & technique.
- Online support to stay consistent between sessions.
Personalized:
- Unlike generic programs, custom plan based on your needs.
Expert Coaching
Without the Hefty Price Tag
Premium Training, Affordable Price:
Traditional PT costs $$$.
With hybrid coaching, you get more access at a fraction of the cost.
No More Paying for Every Session:
Your plan includes ongoing coaching & accountability
Not just workouts.
Accountability
That Keeps You on Track
Stay Connected Between Sessions:
Through check-ins, progress tracking, and expert feedback.
You’re never left guessing.
Built for Busy Parents:
Whether you travel, work long hours, or have a packed schedule.
The Hybrid Method adapts to your life.
Flexible & Sustainable
for Real Life Schedules
No More Rigid Gym Schedules:
Train in-person when needed.
Then follow structured workouts online at your convenience.
Works Anywhere, Anytime:
Whether at home, in the gym, or on the go.
Your program adapts to your lifestyle.
Real Results
Backed by Science
No More Guesswork:
Get data-driven coaching tailored to your progress.
So you see real, measurable results.
Holistic Approach:
Training, nutrition, and mindset.
All work together for a complete transformation.
A Coaching Experience
Built Around You
Not Just a Workout Plan:
The Hybrid Method gives you a full coaching experience
Customized to your goals, lifestyle, and progress.
Adapt & Evolve:
As you improve, your plan evolves to keep you progressing.
No stagnation, no plateaus.