The Best of In-Person & Online PERSONAL Training COMBINED

The Best of In-Person & Online PERSONAL Training COMBINED

SIMON MACEY

PERSONAL TRAINER

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Strength vs. Cardio - What's More Important for Your Goals

Strength vs. Cardio - What's More Important for Your Goals

Strength vs. Cardio - What's More Important for Your GoalsSimon Macey
Published on: 10/03/2025

Strength or cardio—which one should you focus on? Here’s the truth based on your goals, plus how to balance both for the best results.

Personal Training Pefferlaw
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The 5 Biggest Myths About Personal Training (And the Truth You Need to Know)

The 5 Biggest Myths About Personal Training (And the Truth You Need to Know)

The 5 Biggest Myths About Personal Training (And the Truth You Need to Know)Simon Macey
Published on: 05/03/2025

Think personal training is only for athletes or weight loss? Think again. We’re busting the 5 biggest personal training myths—and revealing the truth.

Personal Training Pefferlaw
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© Copyright 2025. Simon Macey.

All Rights Reserved.

SIMON MACEY | PERSONAL TRAINER PEFFERLAW

© Copyright 2025. Simon Macey. All Rights Reserved.